MACKAY FITNESS CENTRAL CLASSES
AEROBICS
BodyStep
An old favourite brought back to life with new music
and new moves. This energetic class is great for
fitness
and shaping your legs and firming the butt.
Be Early to secure your place.
BodyPump
A choreographed high rep- weights class using both
dumbbells and barbells. This is an entire body workout
but is particularly good for Thighs Butt & Abs.
This is a non aerobic format and is great for all levels.
A good idea is to turn up to this class 5 to 10 min. early
to set up your weights.
BodyCombat
A cardio class that is based on moves from various forms of martial arts and boxing.This class is not a self defence class, but is a great way to get into shape.
Boxercise
A circuit class based around Boxing and Traditional fitness exercises. Put on the gloves and get physical! Our room is set up with individual work stations so participants can work at there our level and ability. No experience necessary.
BodyAttack
Great music will motivate you through this high calorie burning aerobic class. The name says it all.
Spin
Spinning. Indoor cycling will take your fitness to the next level. Bring a towel and get ready to sweat. Bookings required (Please note this class is limited to 10 participants and bookings are taken on a first in basis. Bookings are only taken one week in advance. 24hr cancellation policy must be respected. Persons canceling late or not showing may not be given first preference to future classes).
YOGA
Body Balance
An entirely different style of class. It draws on the benefits of Yoga, Stretching Principals & Relaxation. You can expect to leave this class feeling supple and refreshed.
Yoga
Based on Hatha Yoga, our classes explore the physical side to Yoga…. Find your Mind Body connection as you move slowly from one pose to another. Sometimes challenging, you will find yourself stretching and strengthening your entire body. Each class has a different ‘theme’ so please feel free to discuss which might be best for you.
Pilates
Everybody is talking about Pilates... athletes to celebrities are participating in this body work format. Pilates is a contempary series of exercises designed to improve bodycontrol, posture and fitness. Matwork: Pilates exercises in their traditional format. All levels of experience are welcome to this class. You will learn improved breathing, posture awareness and improve strength. This workout is also great for the abs and butt.
Ball Class
This class blends traditional Pilates exercises with the gym ball. Working on the ball will also challenge your strength and balance. It is suggested that participates have some Pilates or Ball experience before attending these classes.
Reformer
Reformer will take your Pilates training to the next level. This class is the ultimate for Body control and strength training. Before attending this class it is strongly recommended that participates have a good understanding of Pilates exercises and technique. As classes are limited to 10 persons, bookings and payment in advance is required (NB 24 hours notice to cancel is required if unable to attend).
Bookings required for: REFORMER , SPINNING & PILATES ON BALL
Selected classes are at both Hi Energy Mackay and Hi Energy Bucasia. Check the timetables for avaliability.