Hi Energy Health & Fitness Centre & Power Pilates Studio
The Power Pilates Studio
Everbody is talking about Pilates. From athletes to celebrities, everyone is participating in this
revolutionary body work format!
Pilates is a contempary series of low impact exercises designed to improve; strength, posture,
back problems, muscle tone and overall general body control.
Our classes are designed so that everyone, from the beginner to the more advanced person
can participate in the class.
Pilates is especially good for working and toning the stomach, butt and thighs!
A workout like no other!
• Reformer Classes
• Matwork Classes
• Ball & Apparatus Classes
• Corporate and Business Classes
• Private training
• Morning & Evening Classes